Eat Common Sense

Eat Common Sense Complete Meal

Complete Meal is so much more than a shake, Its a perfect meal


Non-Member

$59.99

($3.99 / Serving)

EAT Member

$49.99

($2.99 / Serving)

Become a EAT Member!

Extra 25% off starts with this order!

1 Pakage Size

2 Flavors


How to Use

Complete Meal Blend

Add 10oz Water
or Plant Milk

2 Scoops
Complete Meal Shake

Add Your Favorite fruits
and vegitables

Blend & Enjoy

Complete Meal Shake

Add 10oz Water
or Plant Milk

2 Scoops
Complete Meal Shake

Shake & Enjoy

NOURISH YOUR
BODY + MIND

Get the functional fuel you need to thrive from a blend of organic superfoods and plant-based proteins. Ka’Chava’s nutrients support benefits such as:

IMMUNITY

MENTEL

MUSCLE

ENERGY

DIGESTION

APPEARANCE

WEIGHT

See All Benefits

NOURISH YOUR
BODY + MIND

Get the functional fuel you need to thrive from a blend of organic superfoods and plant-based proteins. Ka’Chava’s nutrients support benefits such as:

IMMUNITY

MENTEL

See All Benefits

Complete Meal Overview

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Complete Meal Benifits

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Complete Meal All Star Ingridiants

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About EAT Common Sense

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FAQ

We specifically formulated Ka’Chava to keep you full without excessive calories, and we do this by optimizing levels of protein (25 g), fiber (9 g), and healthy fats (7 g)—three key nutrients that help control hunger.

Ka’Chava also contains a variety of micronutrients that play a role in managing hunger. For example, a serving contains 60% of your recommended daily intake of magnesium, a mineral that can help keep blood sugar levels, and thus cravings, in check.


Ka’Chava contains 25 grams of protein per 2-scoop serving. Our protein comes from a variety of high-quality plant-based sources (pea protein, sacha inchi, brown rice, amaranth, quinoa) to ensure you get the appropriate ratios of all nine essential amino acids your body needs to thrive.

Most nutrition experts recommend consuming around 25-30 grams of protein per meal for optimal satiety and muscle building potential—so Ka’Chava is right in line with that recommendation!


Honestly, it’s a pretty even split—about 45% of customers choose Vanilla and 55% choose Chocolate. Both taste amazing on their own (blended with water and a few ice cubes), and both can be worked into a variety of healthy recipes, from smoothies and smoothie bowls to brownies and dairy-free cheesecake bars.

Call us crazy, but here at Ka’Chava we’re actually a big fan of mixing Chocolate and Vanilla together (one scoop of each) for a new unique flavor—so consider buying a bag of each! Bonus: You get free shipping when you purchase 2+ bags.

If you’re not completely satisfied with your chosen flavor, don’t sweat it. We have a Love-It Guarantee—so if you don’t absolutely love Ka’Chava for any reason, we’ll give you a full refund.

Ka’Chava contains 25 grams of protein per 2-scoop serving. Our protein comes from a variety of high-quality plant-based sources (pea protein, sacha inchi, brown rice, amaranth, quinoa) to ensure you get the appropriate ratios of all nine essential amino acids your body needs to thrive.

Most nutrition experts recommend consuming around 25-30 grams of protein per meal for optimal satiety and muscle building potential—so Ka’Chava is right in line with that recommendation!


Honestly, it’s a pretty even split—about 45% of customers choose Vanilla and 55% choose Chocolate. Both taste amazing on their own (blended with water and a few ice cubes), and both can be worked into a variety of healthy recipes, from smoothies and smoothie bowls to brownies and dairy-free cheesecake bars.

Call us crazy, but here at Ka’Chava we’re actually a big fan of mixing Chocolate and Vanilla together (one scoop of each) for a new unique flavor—so consider buying a bag of each! Bonus: You get free shipping when you purchase 2+ bags.

If you’re not completely satisfied with your chosen flavor, don’t sweat it. We have a Love-It Guarantee—so if you don’t absolutely love Ka’Chava for any reason, we’ll give you a full refund.

Ka’Chava contains 25 grams of protein per 2-scoop serving. Our protein comes from a variety of high-quality plant-based sources (pea protein, sacha inchi, brown rice, amaranth, quinoa) to ensure you get the appropriate ratios of all nine essential amino acids your body needs to thrive.

Most nutrition experts recommend consuming around 25-30 grams of protein per meal for optimal satiety and muscle building potential—so Ka’Chava is right in line with that recommendation!

SEE MORE FAQs

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